Session #7: Yoga styles and structure class.
Light session: half the fat: part between "Practice" and "Beyond Practice": Reflections on the style of yoga you're going to teach.
Dimensions of yoga styles: Asthanga, Vinyasa, Yin, Kundalini, Hatha, Anusara, Samporna (Yogi Hari).
Structure of a Hatha Yoga session: what does it mean?
Details: entry protocol, exit protocol or not - Pranayama or not - relaxation
And to make it all the lighter, there's no preparation this time.
