class Video

A class by theme (Postures debout or Flexion avant or Arc or Pranayama) for everyone who knows the basic instructions and the first precautions I recommend...

• class Standing postures 1h 15 04 (1h)

• class Front flexion 28 03 (1h)

• class Arc 03 04 (1h)

• class Pranayama 08 04 (1h)

• class Standing Postures 18 04 (45min)

• class Arc 31 03 (38min)

• class Pranayama 07 04 (38min)

More specific class : a new posture or a particular or more intense theme...

New postures:

• Arc Natarajasana 04 29 (1h) or (30 min)

• Utthita Hasta Padangusthasana 05 13 (1h)

Themes:

• Pranyama and diaphragm workadvanced (1h)

• Advanced" pranyama without preparation by postures, with the famous Kumbhaka (breath-holding!) (30min)

• class postural without instruction (just the names of the postures) Flexions for the sensational aspect

• Insomnia - for program participants