Classes
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Other options
Choose a class
Degree of intensity
class Beginner: class BASIC (Vinyasa Flow or Postural Yoga) or Postural Yoga Niv1&2
class Medium: Postural Yoga Niv3 or Vinyasa Flow Niv1 or Vinyasa to Power
class Advanced: Power Yoga
Movement and/or precision?
Choose according to your preferences... And one day try class in the other dimension! The 2 approaches are very complementary...
Focused on movement: Vinyasa Flow or Vinyasa to Power or Power Yoga
Focusing on precision: Postural Yoga
7 types of collective class
Different approaches, same care, same precautions, same research inspired by biomechanical sciences...