Vinyasa Flow & Animal walks
Fluid, intense yoga
Flow
The complete form is made up of some thirty postures...
It can be performed in the following ways
On the slow rhythm of deep breathing: requiring all the more power to control movements
At a fast pace for cardiovascular exercise
In any case, this style powerfully develops muscular strength and physical stamina, and is also great fun.
... quite gymnastic...
More for people who are physically fit and interested in intensity and aesthetics (dance type).
Classical class is a good preparation and you can always ask us to find out if this style is right for you...
Level 1
Level of difficulty similar to class Vinyasa Flow Niv1.
Postures are linked together in a gentle flow, with particular emphasis on deep muscular training of the lower limbs and abdominal muscles.
In particular, to prepare for Power:
Leg power at various bending angles
Abdominal strap power
Work on ankle flexibility, hip opening and leg stretching.
In addition, exploration through the addition of certain repeated Kundalini Yoga postures (twists in synchronization with breathing, for example).
Structure
Sun salutations (classic in Vinyasa/ Ashtanga Yoga)
First 2 Power yoga sequences
Relaxation
Level 2
Warm-up for animal walks: movement exercises, jumps and floor exercises to build muscle strength for Flow.
At the heart of the session is an intense Flow of 26 postures.
Finally, posture-by-posture corrections or specific exercises for each individual.