class individual
class
for special occasions
Who's it for?
Type 1: You follow class on the Internet or in a renowned studio but would like to receive a complement to improve your practice and perhaps take a step further with a little human feedback.
2nd type: Some people don't feel (or are) "not suitable to follow a class normal.
My aim is to give them, in a few special class sessions, the adaptations to the postures and/or the interest to go beyond this idea: any posture can and must be performed in coherence with each person's condition.
After a few special class sessions, if everything goes well, I'll suggest you join a class normal, as soon as I'm convinced that you've integrated the simplifications, use of accessories and precautions.
3rd type: Back problemsespecially if "sciatica" / "herniated disc" pain
This type of problem must be taken seriously, and you should not come to class without first seeing me at class .
Yoga in this case is unlikely to be "good for your health"!
See the page on this subject: Back
4th type: postural problems various, e.g. "asymmetry with symptoms": global work aimed at transforming part or all of your "architecture".
Frame :
In case of health problems, two important things to note :
I am not, nor do I claim to be, a therapist: you must first have consulted doctors, physiotherapists, etc. and brought back their recommendations/diagnoses to me (this will serve as a basis for progress and choice of postures).
It's up to you to assess the beneficial effects on your body, and to initiate a personal investigation to improve your condition. I'm convinced that, in many cases, postures can be beneficial.
Techniques
The yoga I was taught (Iyengar) is very detailed and analytical, and Mr Iyengar himself was involved in the care of all kinds of problems, leaving us with many variations on postures and body mobilization. I took part in therapeutic classes with my teacher Willy Bok for 3 years.
Myofascia massage technique by T. Myers (see Anatomy Trains) and other inspirations (Jules Mitchel - Yoga Biomechanics, Postural Transformation, ...)
I'll work with you to combine
elements of postures, passive stretching inspired by the "bone, muscle" technique of yoga with
gentle elements of manipulation/muscle massage/muscle wraps, etc.
on the basis of a diagram we'll draw up based on your overall posture and the symptoms you're experiencing
Prices and other practical details
Prices
1-hour session : 80€/h (room and taxes included)
If that's a problem, less is not a problem, let's talk about it.
When:
Every day from 8:00 am to 10:00 am (except Tuesdays)
Fridays, 9.15 a.m. to 6 p.m. (except from 12 p.m. to 1 p.m.)
Saturdays from 12:15 to 1:45 p.m.