Vinyasa Flow

Dynamic yoga...

In this class, the movements follow on from each other in a fluid manner: a series of postures, which follow on from each other in a sequence (flow). There is a breath for each movement. This combination of breath and movement enables the senses to be abstracted, a particular form of self-presence.

Course of a class

The sequence of postures (Asanas) seeks to integrate 2 simultaneous qualities:

• firmness/stability,

• well-being/letting go.

This type of class is a modern version of Patabi Jois' Ashtanga Yoga, more rigid and codified.
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Basic

• Learn the basics of vinyasa, chained asana in movement.

• Build the foundations to achieve the sequences: a breath, a pose.

• Breaking down the asanas over longer periods and more extensive explanations. 
  

  class protocol: 

• Salutation to the sun

• Learning basic postures and building sequences/flows

  • The postures added to a Vinyasa are initially held for 5 breaths to allow them to be incorporated. Then repeat the flow.

• Relaxation

Level 1

• This level allows you to practice one movement/one breath in sequence.

• Suitable for those who follow class vinyasa basics comfortably.

class protocol: 

• Sun salutation and variations

• Learning basic postures, building ladder-flow sequences (adding a posture to each vinyasa).

• Work on more advanced postures

• Relaxation