Postural Transformation
Transform your posture, to correct certain deviations that you find problematic, seek a more elegant posture, ...
A method combining proprioception exercises, specific body exercises & myofascial massages...
Global practice
This technique considers the whole body, including the way you feel your posture (proprioception) and engage movement (Neuromotor Control & Perception).
First step... Postural Analysis
Postural analysis is the first step in the application of musculo-fascial massage techniques, enabling me to define an interpretation of your posture. This interpretation will guide the treatment.
My aim is to add these corrective techniques to postural yoga.
However, even without these techniques, reading your body should enable you to highlight the parts to be worked on by the yoga postures. It can therefore serve as a practical guide.
Example applied to "jeune fille en arc" - video in English by my master Tom Myers.
Further information: www.PosturalTransformation.be
Techniques
Yoga postures allow many variations on postures and body mobilization.
Proprioception exercises target the Motor Control level, which is closely linked to the way we engage body actions.
Myofascia massage technique (from Tom Myers- Anatomy Trains) and other inspirations (Jules Mitchel - Yoga Biomechanics, Postural Transformation, ...)
I'll work with you to combine
elements of postures, passive and active stretching inspired by the "bone, muscle" technique of yoga with
gentle elements of manipulation/muscle massage/muscle wraps, etc.
muscle-strengthening exercises
proprioception exercises
on the basis of a diagram we'll draw up based on your overall posture and the symptoms you're experiencing
Prices and other practical details
Prices
1-hour session : 40€/h (room and taxes included)
If that's a problem, less is not a problem, let's talk about it.
When:
Every day from 8:00 am to 10:00 am (except Tuesdays)
Fridays, 9.15 a.m. to 6 p.m. (except from 12 p.m. to 1 p.m.)