Bikram Yoga and Hot Yoga are dead!
Long live Cool Yoga
Naturally cooled room, zero carbon footprint: 13° C
Looking for a
Sensational yoga,
Focused on movement and precision,
anatomy informed.
Bienvenu.e, Welcome
In a nutshell:
A pleasant room, with class on a "human scale" (10 to 15 people), which means better guidance and more attention from the teachers for each individual.
6 teachers, different styles(Hatha, Vyniasa), the same concern to refine the teaching to make it more effective and richer in sensations, for all (different levels available).
Affordable prices (all-in subscription €65, etc.)
In Saint-Gilles - Between Place Albert & the Saint-Gilles Prison (Avenue Ducpétiaux 133)
In short, human yoga, full of heart.
Information of the month
Yoga Postural - Theme of the month: Bow postures
Distinctive features
Sensational, what does it mean...
Our aim is to provide sessions that enable each individual to transform their state of being towards greater tranquility, a calmer body, and feelings of well-being.
This is where yoga differs from gymnastics or fitness. This is the point of connection to the so-called "spiritual" dimension of yoga, which for the most part will remain the territory of individual exploration.
Focused on movement and precision
The styles on offer are either focused on movement (Vinyasa Flow) or precision (Hatha Yoga or Postural Yoga). These styles are perfectly complementary.
Inspired by anatomical science
Our ambition is to provide varied courses, all of which are cross-examined on the basis of information provided by the body sciences (anatomy, bicomecanics, neuro science, ...).
Determining exactly how this information is relevant to yoga postures is no simple matter, and we're constantly learning. For the principal, this school is first and foremost a school of modesty.
Room
The room can accommodate a maximum of 20 people.
Equipment on site (mats, blankets, straps, etc.).
Teachers
Sharing an appetite for deepening our discipline and clarifying what we do, in continuing education...
Our approach can be summed up in 4 points: Non-Hindu, Adherent to the 10 principles of Anatomy Informed Yoga, Relaxed, Questioning
Some students' opinions...
6 months ago
Friendly and relaxed teacher, class mixed and no pressure, really open to all, even the most rusty of us! There are also class more demanding, intensive weeks, a subscription formula or class à la carte super flexible (and cheap!), in short, a beautiful school of iyengar yoga (but not only!), A must try!
10 months ago
I took class yoga classes here during my short stay in Saint Gilles. I loved the altruistic atmosphere and the professionalism of all the teachers. I really recommend this place!
one year ago
A must-see!!! Modalities are flexible, class diversified. I particularly appreciate the pace of the sessions, and the attentiveness and professionalism of the teachers.
Iman Amrane
November 24, 2023
I had a marvellous experience with Benoît's class , my first introduction to Iyengar Yoga. It opened many doors for me, particularly in terms of my rigour and how to take the time to really listen to what's going on inside. Benoît's class classes are comprehensive, caring and above all technical, with a particular focus on alignment (to the exact toe, yes, yes!), and he/we don't hesitate to correct gradually; as a result, I've become much more curious, precise in my poses and back in optimal position step by step.
~ What a joy to emerge from class with a clearer vision and feeling relaxed!
What's most revealing is to see that body and mind are integrating on a daily basis, that I'm in a better position when I walk and that I no longer have back problems, which used to be my main preoccupation...
Ah, what a relief!
Benoît also proposes different series each month, always deepening the practice, e.g. Pranayama seemed delicate to me but oh so essential in movement.
The room is also very welcoming, there's a panel of class depending on what you're looking for and what you want to explore.
Highly recommended!!
~ Many thanks Benoît :))
Vera Glass
2 Sept 2023
Positive aspects : Professionalism
I took the class posture clinic and it was an exceptional discovery, which improved my quality of life and my relationship with my body. The teacher is very attentive, correcting postures and giving appropriate advice. I discovered that you can better understand your motor patterns and learn to listen to your body and its movements. Highly recommended! Thanks Ben
Links: Highlights