Training Year 1

"Welcome.

Here you'll find documents to help you prepare for each session, as well as a post-session summary.

Joie".

- Benoit

Benoit Conotte 31/08/23 Benoit Conotte 31/08/23

SESSION #1: Yoga Sutra by Patanjali

SESSION 1: Studying the founding text of yoga. In one session!

.

10 a.m.: Biomechanics & Yoga Review

11 a.m.: "Beyond practice" session

1pm: Lunch

2pm: Practice session

4 p.m.: Clinical posture

5pm: End