Training Year 1
"Welcome.
Here you'll find documents to help you prepare for each session, as well as a post-session summary.
Joie".
- Benoit
SESSION #1: Yoga Sutra by Patanjali
SESSION 1: Studying the founding text of yoga. In one session!
SESSION #3: Yoga & Injuries
Evolution of hazard perception, description of classic proposals, analysis of 3 studies, reconstruction of a more subtle position.
Practical details
Program for the year
Click on image
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Agenda
10 a.m.: Biomechanics & Yoga Review
11 a.m.: "Beyond practice" session
1pm: Lunch
2pm: Practice session
4 p.m.: Clinical posture
5pm: End